Naturactive PHYTO Passionflower 200mg 30 capsules

Dosage

Oral use. For adults and adolescents over 12 years of age. In adolescents, a sleep disorder requires medical consultation.

1 to 2 capsules per dose, up to 3 times a day, to be taken with a large glass of water.

The duration of use is limited to 4 weeks. If symptoms persist or worsen consult a doctor.

Recommendations for: Elusanes Passionflower

This medication is not recommended during pregnancy and breastfeeding. If you are taking other sedative drugs (sleeping pills), ask your doctor before taking this medicine.

This medicine contains lactose: if your doctor has informed you of an intolerance to certain sugars, contact him/her before taking this medicine. Read the package insert carefully. Ask for advice. If symptoms persist, consult your doctor.

The active ingredients of : Elusanes Passionflower

Passion flower Scientific name: Passiflora incarnata L. Part used: aerial part Plant/extract ratio: 6 to 10 kg of plants are needed to obtain 1 kg of dry extract of Passion flower Dosage: 200 mg of dry extract of Passion flower per capsule.

THE PASSION... OF TRANQUILITY

This elegant vine owes its name to the curious shape of its floral organs, in which missionaries had seen the instruments of the Passion of Christ. The medicinal species differs little from the varieties cultivated for their flowers or for the famous Passion Fruit.

ACTIVITY IN FAVOUR OF CALM AND REST

Known since the 19th century, the extract of Passion flower aerial parts is traditionally used for its beneficial effect on nervousness and minor sleep disorders.

HYGIENIC AND DIETETIC ADVICE

Some advice for your sleep

- Do not neglect a short nap or a moment of relaxation in the middle of the day (no more than 20 minutes).

- Avoid stimulants after 4 pm (caffeine, alcohol, tea) and have a light meal in the evening 1 hour and a half before bedtime.

- Reduce light and movement 2 hours before bedtime.

- Maintain a consistent bedtime and wake-up time, if possible. - Use your bed only for sleeping and do not sleep outside of it.

- Do not heat your room above 18-19°C.