Before sport, apply with a prolonged massage on the areas to be protected.
In case of intense friction (marathon, triathlon, ski raid, ...), apply a second layer without massaging.
In preparation for a competition, apply NOK daily 20 days before.
Aqua, Butyrospermum Parkii, Caprilyc/Capric Triglyceride, PEG-30 Glyceryl Stearate, Cetearyl Alcohol, Polyacrylamide, C13-C14 Isoparaffin, Parfum (Fragrance), Imidazolidinyl Urea, Laureth-7, Phenoxyethanol, Sodium Cetearyl Sulfate, Sodium Lauryl Sulfate, Glycine Soja, Tocopherol, Methylparaben, Ethylparaben, Propylparaben, Butylparaben, Isobutylparaben, Disodium Phosphate, Dipotassium Phosphate, Limonene, Benzyl Benzoate, Linalool, Butylphenyl Methylpropional, Citral, Eugenol, Coumarin, Geraniol, Benzyl Benzoate, Citronellol