Chronobiane LP 1 mg contains :
- sustained-release melatonin, which helps reduce the time it takes to fall asleep
- marine magnesium to help reduce fatigue
- vitamin E, which helps protect cells against oxidative stress.
- vitamin D3
Product benefits : A dual-action, two-layer tablet
Chronobiane LP tablets are composed of two layers, one of which rapidly releases melatonin to facilitate sleep. One box contains 60 double-layer tablets, enough for 2 months' supplementation.
Focus on melatonin
One of the key elements in the sleep mechanism is melatonin, a hormone naturally produced by the pineal gland as darkness falls. By secreting melatonin, the pineal gland informs the brain that it's dark and a good time to sleep. Melatonin synthesis begins in the absence of light, peaking between 2 and 4 a.m., then decreases during the second half of the night in preparation for wakefulness. In some individuals, this message no longer functions correctly, leading to difficulties in falling asleep or shifting sleep times. Resynchronization" can be achieved by boosting melatonin intake with 1 tablet of Chronobiane LP one hour before bedtime (1 mg melatonin: 0.5 g rapid-release melatonin and 0.5 mg extended-release melatonin). Do not exceed the recommended daily dose (1 tablet per day). Tips to help you get back to sleep: - Avoid late-afternoon stimulants such as coffee, tea and cola.
- Avoid sports after 8 p.m. and too much late-night mental stimulation, particularly on screen: television, Internet, video games..
- Avoid heavy meals and alcohol in the evening.
- Find and respect your sleep rhythm, both at bedtime and when you get up.
- Listen for sleep signals (yawning, loss of attention, fatigue, etc.).
Net weight: 49 g
1 tablet (1 mg melatonin) per day to be swallowed. For best results, take 1 hour before bedtime. For continuous use over several months, medical advice is recommended.
Storage : in a cool, dry place.
Precautions for use :
Do not exceed recommended daily dose.
Keep out of reach of children.
Do not give to children or adolescents without medical advice.
Not recommended for pregnant and/or breast-feeding women, people suffering from inflammatory or auto-immune diseases, epileptics, asthmatics and people with mood, behavioral or personality disorders.
Risk of drowsiness.
Ask your doctor or pharmacist for advice if taking in combination with other medications.
This dietary supplement is not a substitute for a varied, balanced diet and a healthy lifestyle.
Best before the end of shelf life. Batch no. indicated on the underside of the box.
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