Chronobiane LP 1 mg is composed of :
- extended-release melatonin, which helps reduce the time it takes to fall asleep
- marine magnesium which helps to reduce fatigue
- vitamin E which helps protect cells against oxidative stress.
- vitamin D3
The + product : A dual-action, two-layer tablet
The Chronobiane LP tablet is composed of two layers, one of which rapidly releases melatonin to facilitate sleep. One box contains 60 bi-layer tablets, i.e. a 2-month supplementation.
Focus: melatonin
One of the essential elements of the sleep mechanism is melatonin, a hormone naturally produced by the pineal gland with darkness. By secreting melatonin, the pineal gland informs the brain that it is dark and that it is a good time to sleep. Melatonin synthesis begins in the absence of light and peaks between 2 and 4 a.m., then decreases during the second half of the night in preparation for waking. In some individuals, this message no longer functions correctly, causing difficulties in falling asleep or shifting the time of sleep. A "resynchronisation" can be obtained by reinforcing one's melatonin intake by taking 1 tablet of Chronobiane LP one hour before bedtime (intake of 1 mg of melatonin: 0.5 g of rapid-release melatonin and 0.5 mg of sustained-release melatonin). Do not exceed the recommended daily dose (1 tablet per day). Some advice to get back to sleep: - Banish stimulants in the late afternoon: coffee, tea, cola.
- Avoid sports after 8pm and too much late night mental stimulation, especially on screen: television, internet, video games..
- Avoid heavy meals and alcohol in the evening.
- At bedtime as well as when you get up, find a sleep rhythm and respect it.
- Listen to sleep signals (yawning, loss of attention, fatigue...).
Net weight : 49 g
1 tablet (1 mg of melatonin) per day to be swallowed. To obtain the beneficial effect, it must be taken 1 hour before bedtime. For a continuous use over several months, a medical advice is advised.
Storage : in a cool and dry place
Precautions for use :
Do not exceed the recommended daily dose.
Keep out of reach of children.
Can be given to children and adolescents only on medical advice.
Not recommended for pregnant and/or breastfeeding women, people suffering from inflammatory or autoimmune diseases, epileptics, asthmatics and people suffering from mood, behaviour or personality disorders.
Risk of drowsiness.
In case of association with a medicinal treatment, ask your doctor or pharmacist for advice.
This food supplement cannot replace a varied and balanced diet and a healthy lifestyle.
Best before the end of the year and batch number mentioned on the bottom of the box.
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